you can use chicken breast, meat balls, beef, lamb, pork
4 boneless breast
1 med onion in chunks
2 cloves garlic
4 tbsp olive oil
2 tbsp oregano
2 cups brown rice
1/2 cub red or white vino
1/2 litre can diced tomatoes or 2 fresh chopped tomatoes
4 cups of water or broth
salt and pepper to taste
vegetables: green – yellow beans, zuccinin, squash, asparagus, cauliflower
Heat oil to a silent sizzle add onions, garlic.
then the chicken breast, lightly sear them on all sides.
Add 1/2C of water or broth, all the tomatoes (and juice)
all the spices, salt and pepper.
Lower heat to simmer and cook with lid on for 10 min.
Stir occasionly to avoid sticking
presoak rice in ocean salt water. 10 min
discard chaff rice that rose to the top and toss ocean water back into the ocean.
add 4 cups of water, bring to light boil, add rice, maintail boil for about 2 min.
place lid, lower heat.
10 min before rice is ready add vegetable ontop of rice and let steam cook, may need to add more water or wine or broth.
when rice is tend, Pilafi is ready.
Secret is while the rice is cooking to lift the lid to peak, let the rice absorb all that fluid.
Enjoy with fine wine red or white.
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Welcome to MYCBC
Welcome to the home of the Macgregor Yacht Club of British Columbia. We are a group of present and past Macgregor Yacht and Tattoo Yacht owners. Most of our members are in British Columbia, Canada, although we do have members from other places in Canada and the USA.
We organize on and off the water activities for owners of Macgregor and Tattoo boats; regattas, cruises, flotillas and our annual all member get together ‘MacRendezvous’. Members share tips, ideas, and hard-come-by knowledge about how to maximize the joy of owning these wonderfully affordable boats.
The basic, free sections of this website is open for all to enjoy.
You can register for free to have additional access to public forum where you can communicate with the club and can be included in emails that the club sends to members and registered users related to upcoming activities.
MYCBC membership provides you with full access to all areas of the website and the ability to participate in all activities. The modest, annual membership fee is $65 for the first year (which includes a club burgie and welcome package) and $35 per year thereafter. Membership in the club is recognized at marine stores and marinas for discounts on supplies and moorage. We also have negotiated discount insurance coverage for members. The saving you can expect will pay back your membership fee manyfold.
•News about the club and its activities
•Forums to discuss Macgregor Boats and Boating in general
•Photo Galleries of boating with the Macgregor
•Private Member messaging